Start with the part of MMA you want to build first: striking or grappling. Each fundamentals course is designed for beginners, hobbyists, and amateur fighters who want clear instruction, structured practice, and a simple starting point.
Build your base for stand-up MMA.
Learn the core striking skills beginners need first, including stance, movement, basic attacks, defense, and simple combinations.
Best for beginners and hobbyists who want to feel more comfortable on their feet.
One-time course: $97
Build your base for MMA grappling.
Learn the core skills that help you understand control, positioning, takedown awareness, escapes, and ground-based movement.
Best for beginners and hobbyists who want to feel more confident when training gets close-range or goes to the mat.
One-time course: $97
Take your striking beyond the basics.
This course is for students who already understand the fundamentals and want to continue developing sharper timing, combinations, defense, and MMA-specific striking habits.
Coming soon
Advanced MMA Striking is not available for checkout yet.
Choose MMA Striking Fundamentals if you want to build confidence with punches, kicks, movement, and defense.
Choose MMA Grappling Fundamentals if you want to build confidence with control, positioning, escapes, and ground movement.
Chose the bundle if you want to be a well rounded fighter from the start.
If you are brand new to MMA, either course is a good first step. Pick the skill set you are most excited to train first.
The MMA Academy monthly membership is the next step after you complete a fundamentals course.
Start with a one-time course so you can build your base at your own pace.
Then, when you are ready for ongoing training, use the monthly membership to keep progressing with live Q&A, daily workouts, video feedback, and community access.
Academy add-on: $15.99/mo
Start with a fundamentals course first. Join the membership when you are ready to keep going.
